Catalog Search Results
Author
Pub. Date
[2005]
Language
English
Description
"Your muscles will get bigger if you force them to work harder - not longer. That's the simple concept behind Charles Staley's Escalating Density Training (EDT). Now Staley reveals his EDT program design secrets and fat-burning, muscle-building workouts in Muscle Logic. You'll gain power, speed, and endurance by cutting recovery time and training with greater intensity."--Jacket.
Author
Pub. Date
2011.
Language
English
Description
The editor-in-chief of Bodybuilding.com outlines a 12-week nutrition and exercise program that focuses on improving strength, incorporating healthy foods and tapping the motivational aspects of a support network, in a reference that also shares inspirational success stories.
Author
Pub. Date
2021.
Edition
First edition.
Language
English
Description
"Appealing to the motivational, upgrade your life through fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Resistance Training Revolution reveals how weight training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness. This is the first authoritative, comprehensive guidebook from Mind Pump Media, one of the fastest-growing brands in the health and fitness industry. Building...
Pub. Date
[2016]
Language
English
Description
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This...
Interlibrary Loan
Didn't find what you need? Items not owned by Main Library Alliance members might be available in other libraries across New Jersey. You can search JerseyCat and place a request for the item to be sent to your library.
If your library doesn't permit JerseyCat requests or the item can't be found, you can also contact your library for assistance.Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request